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Training Log Archive: runninghils

In the 7 days ending Dec 26, 2020:

activity # timemileskm+ft
  Mountain Bike3 3:32:06 26.83(7.6/h) 43.17(12.2/h) 2857
  Run3 2:52:20 13.19(13:04) 21.22(8:07) 683
  Paddle1 1:56:10 8.27(14:02) 13.31(8:43)
  Total6 8:20:36 48.29(10:22) 77.71(6:27) 3540
  [1-5]6 7:58:20

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SuMoTuWeThFrSa

Saturday Dec 26, 2020 #

7 AM

Paddle 1:56:10 intensity: (17:34 @0) + (33:59 @1) + (12:08 @2) + (18:07 @3) + (25:48 @4) + (8:34 @5) 8.27 mi (14:02 / mi)
ahr:140 max:186

12 PM

Mountain Bike 1:20:13 intensity: (1:24 @0) + (22:55 @1) + (11:59 @2) + (32:05 @3) + (11:50 @4) 7.08 mi (5.3 mph) +1234ft
ahr:145 max:170

Friday Dec 25, 2020 #

6 PM

Run 28:34 intensity: (10:11 @1) + (15:35 @2) + (2:48 @3) 2.3 mi (12:25 / mi)
ahr:137 max:156

Thursday Dec 24, 2020 #

10 AM

Mountain Bike 59:13 intensity: (2:20 @0) + (12:04 @1) + (40:28 @2) + (4:21 @3) 11.69 mi (11.8 mph) +443ft
ahr:136 max:154

Wednesday Dec 23, 2020 #

1 PM

Run 56:21 intensity: (8 @0) + (5:32 @1) + (48:37 @2) + (2:04 @3) 4.88 mi (11:32 / mi) +28ft 11:29 / mi
ahr:139 max:156

Sunday Dec 20, 2020 #

1 PM

Mountain Bike 1:12:40 intensity: (50 @0) + (6:51 @1) + (19:40 @2) + (40:55 @3) + (4:24 @4) 8.05 mi (6.6 mph) +1180ft
ahr:149 max:166

Run 1:27:25 intensity: (22:13 @1) + (45:59 @2) + (19:01 @3) + (12 @4) 6.0 mi (14:34 / mi) +655ft 13:12 / mi
ahr:140 max:163

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