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Training Log Archive: runninghils

In the 7 days ending Nov 28, 2020:

activity # timemileskm+ft
  Paddle1 2:00:58 8.1(14:56) 13.03(9:17)
  Mountain Bike2 1:43:39 16.51(9.6/h) 26.57(15.4/h) 963
  Run3 1:07:12 6.21(10:49) 9.99(6:43) 17
  Strength Training1 40:02
  Total6 5:31:51 30.81 49.59 980
  [1-5]6 4:21:57

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SuMoTuWeThFrSa

Saturday Nov 28, 2020 #

10 AM

Mountain Bike 59:32 intensity: (1:59 @0) + (14:52 @1) + (35:02 @2) + (7:39 @3) 11.67 mi (11.8 mph) +437ft
ahr:138 max:157

We were going for a PR on this trail and we did it. We now got our time below 1 hour for the entire loop! Woo hoo! Lots of segment PRs on Strava. I even had a PR on a segment in which we stopped for Trav’s shoe coming untied! Next time, I feel confident in another PR.
1 PM

Run 20:40 intensity: (10 @0) + (49 @1) + (2:45 @2) + (9:05 @3) + (7:38 @4) + (13 @5) 2.0 mi (10:19 / mi)
ahr:156 max:177

Thursday Nov 26, 2020 #

8 AM

Run 32:16 intensity: (12 @0) + (1:22 @1) + (7:54 @2) + (17:47 @3) + (4:40 @4) + (21 @5) 3.01 mi (10:44 / mi) +17ft 10:40 / mi
ahr:151 max:178

Strength Training 40:02 intensity: (27:34 @0) + (12:25 @1) + (3 @2)
ahr:103 max:135

Wednesday Nov 25, 2020 #

9 AM

Paddle 2:00:58 intensity: (34:39 @0) + (1:00:23 @1) + (20:36 @2) + (5:20 @3) 8.1 mi (14:56 / mi)
ahr:120 max:161

Tuesday Nov 24, 2020 #

7 PM

Run 14:16 intensity: (10 @0) + (1:02 @1) + (6:14 @2) + (6:34 @3) + (16 @4) 1.2 mi (11:54 / mi)
ahr:146 max:166

Sunday Nov 22, 2020 #

12 PM

Mountain Bike 44:07 intensity: (5:10 @0) + (26:09 @1) + (6:04 @2) + (6:06 @3) + (38 @4) 4.84 mi (6.6 mph) +526ft
ahr:127 max:163

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