In the 7 days ending Nov 14, 2020:
Paddle 1:52:55 intensity: (5:01 @0) + (38:14 @1) + (31:08 @2) + (28:28 @3) + (8:17 @4) + (1:47 @5) 7.11 mi (15:52 / mi) ahr:139 max:180
Mountain Bike 1:11:07 intensity: (5:43 @0) + (25:41 @1) + (17:04 @2) + (22:19 @3) + (20 @4) 8.27 mi (7.0 mph) +1117ft ahr:135 max:163
Run 24:25 intensity: (9 @0) + (1:53 @1) + (19:12 @2) + (3:11 @3) 2.0 mi (12:11 / mi) ahr:141 max:155
Run 23:02 intensity: (16 @0) + (1:27 @1) + (21:13 @2) + (6 @3) 2.01 mi (11:27 / mi) +4ft 11:25 / mi ahr:140 max:148
Run 30:55 intensity: (49 @0) + (10:04 @1) + (13:06 @2) + (6:56 @3) 3.0 mi (10:18 / mi) +27ft 10:12 / mi ahr:138 max:157
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