In the 7 days ending Oct 17, 2020:
Paddle 1:30:00 intensity: (1:04:18 @0) + (24:03 @1) + (1:39 @2) 6.68 mi (13:28 / mi) ahr:108 max:143
Run 12:20 intensity: (5 @0) + (4:11 @1) + (8:04 @2) 1.01 mi (12:16 / mi) ahr:135 max:147
Strength Training 1:01:32 intensity: (25:21 @0) + (33:49 @1) + (2:22 @2) ahr:111 max:142
Mountain Bike 1:05:04 intensity: (8:34 @0) + (37:25 @1) + (14:42 @2) + (4:23 @3) 11.67 mi (10.8 mph) +434ft ahr:126 max:155
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