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Training Log Archive: runninghils

In the 7 days ending Aug 29, 2020:

activity # timemileskm+ft
  Hike1 2:55:39 5.56(31:35) 8.95(19:38) 1610
  Run5 2:14:02 11.62(11:32) 18.7(7:10) 4
  Strength Training1 1:06:41
  Yoga1 42:59
  Total7 6:59:21 17.18 27.65 1614
  [1-5]6 3:50:48

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SuMoTuWeThFrSa

Saturday Aug 29, 2020 #

1 PM

Hike 2:55:39 intensity: (1:54:55 @0) + (57:23 @1) + (3:21 @2) 5.56 mi (31:35 / mi) +1610ft 24:48 / mi
ahr:107 max:141

Thursday Aug 27, 2020 #

8 PM

Run 38:42 intensity: (30 @0) + (7:11 @1) + (31:01 @2) 3.3 mi (11:44 / mi)
ahr:137 max:144

Wednesday Aug 26, 2020 #

7 PM

Run 4:09 intensity: (4 @0) + (35 @1) + (3:30 @2) 0.32 mi (12:58 / mi)
ahr:136 max:142

8 PM

Run 23:15 intensity: (12 @0) + (2:05 @1) + (20:58 @2) 2.0 mi (11:37 / mi)
ahr:138 max:145

Tuesday Aug 25, 2020 #

7 PM

Run 34:35 intensity: (13 @0) + (3:18 @1) + (29:13 @2) + (1:51 @3) 3.0 mi (11:32 / mi)
ahr:142 max:151

Monday Aug 24, 2020 #

7 PM

Yoga 42:59 [0]
ahr:77 max:103

Sunday Aug 23, 2020 #

4 PM

Strength Training 1:06:41 intensity: (29:35 @0) + (35:26 @1) + (1:40 @2)
ahr:111 max:140

Run 33:21 intensity: (5 @0) + (43 @1) + (16:52 @2) + (15:41 @3) 3.0 mi (11:07 / mi) +4ft 11:06 / mi
ahr:147 max:156

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