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Training Log Archive: runninghils

In the 7 days ending Jan 14, 2017:

activity # timemileskm+ft
  Paddle4 5:02:26 7.88 12.68 156
  Total4 5:02:26 7.88 12.68 156
  [1-5]4 4:03:16

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SuMoTuWeThFrSa

Saturday Jan 14, 2017 #

8 AM

Paddle 1:31:47 intensity: (1:14 @0) + (28:19 @1) + (44:34 @2) + (17:40 @3) 7.88 mi (11:39 / mi) +116ft 11:30 / mi
ahr:139 max:159

Friday Jan 13, 2017 #

5 PM

Paddle 1:09:28 intensity: (29:08 @0) + (26:49 @1) + (2:32 @2) + (2:35 @3) + (5:46 @4) + (2:38 @5) +29ft
ahr:119 max:179

Wednesday Jan 11, 2017 #

5 PM

Paddle 1:13:53 intensity: (21:05 @0) + (27:16 @1) + (8:03 @2) + (4:35 @3) + (8:22 @4) + (4:32 @5)
ahr:127 max:186

Monday Jan 9, 2017 #

5 PM

Paddle 1:07:18 intensity: (7:43 @0) + (44:37 @1) + (6:50 @2) + (1:53 @3) + (2:37 @4) + (3:38 @5) +11ft
ahr:127 max:182

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