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Training Log Archive: runninghils

In the 7 days ending Dec 17, 2016:

activity # timemileskm+ft
  Strength Training4 4:36:00 2.84 4.57 41
  Run1 1:06:20 5.6(11:51) 9.01(7:22) 10
  Paddle1 6:41 0.58(11:31) 0.93(7:09) 4
  Total6 5:49:01 9.02 14.52 54
  [1-5]6 4:33:03

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SuMoTuWeThFrSa

Saturday Dec 17, 2016 #

9 AM

Paddle 6:41 intensity: (23 @0) + (1:20 @1) + (1:22 @2) + (2:53 @3) + (43 @4) 0.58 mi (11:31 / mi) +4ft 11:27 / mi
ahr:146 max:162

11 AM

Strength Training 1:02:17 intensity: (38:07 @0) + (24:10 @1) 2.84 mi (21:56 / mi) +6ft 21:53 / mi
ahr:108 max:121

Thursday Dec 15, 2016 #

5 PM

Strength Training 1:08:20 intensity: (8:04 @0) + (32:24 @1) + (9:01 @2) + (6:37 @3) + (11:45 @4) + (29 @5) +35ft
ahr:132 max:177

Tuesday Dec 13, 2016 #

5 PM

Strength Training 1:13:55 intensity: (15:30 @0) + (30:48 @1) + (7:57 @2) + (7:32 @3) + (10:46 @4) + (1:22 @5)
ahr:131 max:182

Monday Dec 12, 2016 #

5 PM

Strength Training 1:11:28 intensity: (13:54 @0) + (37:05 @1) + (8:34 @2) + (3:59 @3) + (7:16 @4) + (40 @5)
ahr:127 max:178

Sunday Dec 11, 2016 #

10 AM

Run 1:06:20 intensity: (25:26 @1) + (40:54 @2) 5.6 mi (11:51 / mi) +10ft 11:50 / mi
ahr:135 max:147

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