In the 7 days ending Dec 10, 2016:
Run 1:09:55 intensity: (4:59 @1) + (9:41 @2) + (26:44 @3) + (19:31 @4) + (9:00 @5) 6.21 mi (11:16 / mi) +117ft 11:04 / mi ahr:159 max:198
Strength Training 1:18:15 intensity: (16:21 @0) + (26:59 @1) + (9:33 @2) + (17:46 @3) + (7:36 @4) ahr:131 max:172
Strength Training 1:07:34 intensity: (14:47 @0) + (30:33 @1) + (8:33 @2) + (4:52 @3) + (7:28 @4) + (1:21 @5) +30ft ahr:127 max:178
Strength Training 1:02:48 intensity: (14:39 @0) + (29:07 @1) + (8:41 @2) + (5:43 @3) + (4:30 @4) + (8 @5) +22ft ahr:126 max:174
Hike 58:47 intensity: (4:55 @1) + (20:31 @2) + (27:15 @3) + (4:58 @4) + (1:08 @5) 3.68 mi (15:58 / mi) +895ft 12:59 / mi ahr:149 max:178
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