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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Aug 13, 2016:

activity # timemileskm+ft
  Run1 3:43:45 21.07(10:37) 33.9(6:36) 7287
  Paddle2 2:00:45 9.39(12:52) 15.11(7:59) 43
  Total3 5:44:30 30.46(11:19) 49.01(7:02) 7330
  [1-5]3 3:14:29

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SuMoTuWeThFrSa

Saturday Aug 13, 2016 #

9 AM

Run 3:43:45 intensity: (2:27:15 @0) + (10:46 @1) + (32:10 @2) + (32:26 @3) + (1:08 @4) 21.07 mi (10:37 / mi) +7287ft 8:00 / mi
ahr:98 max:168

Thursday Aug 11, 2016 #

5 PM

Paddle 44:46 [3] 3.79 mi (11:49 / mi) +39ft 11:42 / mi

Sunday Aug 7, 2016 #

9 AM

Paddle (OC-1) 29:44 intensity: (8:57 @1) + (7:42 @2) + (7:31 @3) + (5:34 @4) 2.19 mi (13:35 / mi) +4ft 13:33 / mi
ahr:146 max:167

OC-1 time trial. First attempt at it and I got 11:11 for an average speed of 5.3 mph. Not the best, but I think if I make it out a few more times, I should be able to improve it... especially if I can actually paddle during practice rather than steering all the time.

Paddle (Stellar SR) 46:15 intensity: (2:46 @0) + (43:29 @1) 3.41 mi (13:34 / mi)
ahr:117 max:134

Tired from the TT and from yesterday's practice, but my surf ski was out, so I couldn't resist! I just took a nice easy paddle around the harbor, played with technique a bit.

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