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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Jul 26, 2016:

activity # timemileskm+ft
  Paddle5 3:52:48 18.65(12:29) 30.01(7:45) 187
  Road Bike1 3:36:04 50.1(13.9/h) 80.63(22.4/h) 352
  Total6 7:28:52 68.75(6:32) 110.64(4:03) 539
  [1-5]6 6:51:29

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WeThFrSaSuMoTu

Tuesday Jul 26, 2016 #

5 PM

Paddle 1:23:37 intensity: (4:12 @0) + (23:17 @1) + (25:34 @2) + (30:34 @3) 6.53 mi (12:48 / mi) +20ft 12:46 / mi
ahr:139 max:159

Actually paddled the whole time at practice rather than steering. It was a good workout. :)

Sunday Jul 24, 2016 #

11 AM

Road Bike 3:36:04 intensity: (7:04 @0) + (2:27:00 @1) + (52:00 @2) + (10:00 @3) 50.1 mi (13.9 mph) +352ft
ahr:128 max:161

Ride to Mugu point with Luisa. Thought it might be hotter so we took the coastal route. Not too bad for heat but I know if we'd gone into the mountains (Santa Paula) it would have been brutal. Easy endurance ride, but the wind was really strong. Even though I haven't been riding much, I guess I'm pretty good with the wind because it hasn't seemed to bother me much in recent rides. I felt good and strong. Watch died about a mile before the turn around point so I just increased time in zones proportionally. First and last few miles involved time on crowded trails which was incredibly slow in order to not have a collision.

Saturday Jul 23, 2016 #

11 AM

Paddle 14:22 intensity: (4 @1) + (16 @2) + (5:05 @3) + (8:21 @4) + (36 @5) 1.32 mi (10:53 / mi) +58ft 10:27 / mi
ahr:163 max:176

Novice "b" race - 3 turn sprint in the open ocean. I thought we had second but it turned out to be third. Very happy that we did so well.

Paddle 19:57 intensity: (23 @1) + (9 @2) + (9:46 @3) + (9:39 @4) 1.98 mi (10:04 / mi) +44ft 9:52 / mi
ahr:161 max:173

Last race as a novice. We took 2nd in the novice "a" race which was 5 turns in the open ocean. Also very happy with this one. :)
5 PM

Paddle 14:56 intensity: (1:06 @1) + (51 @2) + (12:18 @3) + (41 @4) 1.37 mi (10:54 / mi) +46ft 10:34 / mi
ahr:152 max:168

Open "a" race against the best of the "big girls". We didn't place but we were right in the midst of the teams so that was cool.

Thursday Jul 21, 2016 #

6 PM

Paddle 38:51 intensity: (5:56 @0) + (29:30 @1) + (3:25 @2) 3.25 mi (11:58 / mi) +5ft 11:57 / mi
ahr:121 max:145

Wednesday Jul 20, 2016 #

6 PM

Paddle 1:01:05 intensity: (20:11 @0) + (37:08 @1) + (3:39 @2) + (7 @3) 4.2 mi (14:33 / mi) +14ft 14:30 / mi
ahr:115 max:150

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