Training Log Archive: runninghilsIn the 7 days ending Jul 16, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 16, 2016 #
1 PM
Paddle 25:21 1.62 mi (15:39 / mi) +17ft 15:30 / mi
ahr:144 max:172
9-man Sprint races! I had 3 teammates waiting in the water, and I had to steer the boat up to them as 3 jumped out and those 3 climbed in. This was the second as I forgot to start my watch for the first. We took 1st overall in the Novice Women by a margin of 0.3 seconds!
Wednesday Jul 13, 2016 #
6 PM
Paddle 1:07:02 4.49 mi (14:56 / mi) +155ft 14:27 / mi
ahr:121 max:147
Back and forth picking up and dropping off paddlers. Pretty easy for me - hard for those jumping out and climbing back into the canoe.
Tuesday Jul 12, 2016 #
6 PM
Paddle 1:13:09 5.01 mi (14:36 / mi) +48ft 14:28 / mi
ahr:128 max:153
OC1 practice with Luisa. I helped her get out on the water, but then had to push the pace to catch up because my boat was still on the beach! We did some warm-up and some practice with the OC-1, which is still different from the OC-2 and then we did 4x5 minute intervals. I'm curious what a difference a faster boat would make since my average was pretty slow. The OC-1 handles pretty similarly to the surf ski, but with a little more stability on the left.
Monday Jul 11, 2016 #
6 PM
Paddle 1:33:22 4.28 mi (21:49 / mi) +1487ft 16:25 / mi
ahr:120 max:165
Sprint turn practice plus 9-man transitions. I jumped out of the boat (easy) and was actually able to get back in while it was moving! Woo hoo! Proud of myself and everyone else who did it (all members). It was actually easier getting in while the boat was moving.
Sunday Jul 10, 2016 #
1 PM
Road Bike 2:00:43 27.12 mi (13.5 mph) +158ft
ahr:115 max:147
Fun easy ride around Long Beach with Anna and Carlo. We were mostly on the river trail. Conversational pace. Windy - Carlo pulled us most of the way back into the wind. We had one short sprint toward the end.