Training Log Archive: runninghilsIn the 7 days ending Jul 5, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 5, 2016 #
5 PM
Road Bike 1:16:48 19.36 mi (15.1 mph) +127ft
ahr:140 max:162
Holy headwind on the way out! How could I not go for a ride along the ocean on my first day back, though? The way back was fun and fast. I don't care that they had huge panniers and were on a long day, it felt good to catch those bike packers who I passed on my way out.
Monday Jul 4, 2016 #
9 AM
Run 35:56 3.0 mi (11:59 / mi) +471ft 10:26 / mi
ahr:151 max:167
Pretty short run, but they have some good hills in traverse city! Last day in Michigan and my hosts weren't up yet so the perfect opportunity to get a run in.
Friday Jul 1, 2016 #
12 PM
Run 1:03:31 5.76 mi (11:02 / mi) +83ft 10:53 / mi
ahr:156 max:170
Ran by my parents' place. Felt pretty good. Tried to focus on cadence which seemed to help speed, but it's going to take some time to get that back.
Wednesday Jun 29, 2016 #
12 PM
Run 49:04 4.23 mi (11:36 / mi) +123ft 11:17 / mi
ahr:152 max:163
Run at my parents place. It felt good. Wasn't at all fast but good to get out after a long day of travel yesterday.
4 PM
Paddle 1:39:49 3.37 mi (29:37 / mi) +312ft 27:14 / mi
ahr:92 max:118
Super easy fun kayaking with my dad. Prob shouldn't even log it but whatever. I had to use mom's paddle because mine is nowhere to be found. Had fun looking at fish, pitcher plants, and everything else in the lakes.