Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Jun 11, 2016:

activity # timemileskm+ft
  Paddle3 3:11:05 16.21(11:47) 26.09(7:19) 74
  Run1 36:54 2.16(17:05) 3.48(10:37) 361
  Total4 3:47:59 18.37(12:25) 29.56(7:43) 435
  [1-5]4 3:44:49

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 11, 2016 #

8 AM

Paddle race 55:59 [3] 5.5 mi (10:11 / mi) +38ft 10:07 / mi

We won! First overall novice female boat (regardless of boat division)!! Woo hoo! I've wanted this from the start. Division win last week was great but this is even better.

Thursday Jun 9, 2016 #

7 PM

Run 36:54 [3] 2.16 mi (17:05 / mi) +361ft 14:45 / mi

GI distress at the top of the hill... second half was a walk. Grr.

Wednesday Jun 8, 2016 #

6 PM

Paddle 56:03 intensity: (47 @0) + (35:58 @1) + (19:18 @2) 4.34 mi (12:55 / mi) +32ft 12:49 / mi
ahr:130 max:146

Open water practice. Whoo hoo! Ready for our home race Saturday.

Monday Jun 6, 2016 #

6 PM

Paddle 1:19:03 intensity: (2:23 @0) + (1:11:48 @1) + (4:27 @2) + (25 @3) 6.37 mi (12:25 / mi) +4ft 12:24 / mi
ahr:123 max:155

Only 5 in our boats today. Mix of L2-L4. Guess I didn't get that much L4...

« Earlier | Later »