Training Log Archive: runninghilsIn the 7 days ending Apr 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 30, 2016 #
9 AM
Paddle (Outrigger Canoe) 1:42:24 [3] 5.53 mi (18:31 / mi) +27ft 18:26 / mi
ahr:119 max:150
Thursday Apr 28, 2016 #
6 PM
Run 36:30 [3] 3.1 mi (11:46 / mi) +459ft 10:20 / mi
ahr:158 max:173
Wednesday Apr 27, 2016 #
Note
Monday and Wednesday were supposed to be Novice practice days, but both days were so windy that there was no way we could go out on the water. Monday, we practiced rigging in a sand storm. Wednesday was even worse, and those of us who showed up voted unanimously to take practice to Margaritaville for happy hour.