Training Log Archive: runninghilsIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
Paddle (Outrigger) 1:14:02 [3] 6.2 mi (11:56 / mi)
ahr:117 max:137
First trip out into the ocean. Seat 5. Just focusing on staying in sync.
Paddle (Outrigger) 15:43 [3] 1.54 mi (10:12 / mi)
ahr:106 max:120
It was the open house day, so I got to go out again with some prospective paddlers who were giving it a try. Just a light paddle in the harbor.