Training Log Archive: runninghilsIn the 7 days ending Mar 5, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (Ojai Valley Trail) 2:34:00 [3] 31.0 mi (12.1 mph) +869ft
ahr:136 max:156
Note
Run 35:56 [3] 2.8 mi (12:50 / mi) +164ft 12:10 / mi
ahr:146 max:164
Paddle (Stellar SR) 1:02:33 [3] 3.2 mi (19:33 / mi)
ahr:130 max:156