Training Log Archive: runninghilsIn the 7 days ending Mar 2, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run 35:56 [3] 2.8 mi (12:50 / mi) +164ft 12:10 / mi
ahr:146 max:164
Paddle (Stellar SR) 1:02:33 [3] 3.2 mi (19:33 / mi)
ahr:130 max:156
Hike (Pipeline Trail) 2:26:28 [3] 6.0 mi (24:25 / mi) +1798ft 19:01 / mi
ahr:118 max:158
Mountain Bike (Sulphur Mountain) 1:53:19 [3] 13.6 mi (7.2 mph) +1752ft
ahr:154 max:174