Training Log Archive: runninghilsIn the 7 days ending Dec 26, 2015:
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Monday Dec 21, 2015 #
Road Bike (Trainer) 52:05 [2] 10.5 mi (12.1 mph)
ahr:127 max:140
Trainer Ride. Gotta get my bum used to being on the bike again. Watched Master of None on Netflix. I like it so far.
Sunday Dec 20, 2015 #
Yoga (Ashtanga) 1:30:00 [1]
Less help today because they class was pretty full, but I was still able to touch my face to my knee in Janu A, so I'm happy. My goal is to do Ashtanga 2x/week through the end of January. (except when I'm on vacation.)