Training Log Archive: runninghilsIn the 7 days ending Jul 18, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 1:55:54 [3] 6.4 mi (18:07 / mi)
Paddle (Stellar SR) 1:23:07 [3] 6.1 mi (13:38 / mi)
ahr:113 max:132
Strength Training 1:00:00 [3]
ahr:116 max:176
Note
Run 1:36:01 [3] 7.7 mi (12:28 / mi) +13ft 12:27 / mi
ahr:148 max:160
Mountain Bike 59:18 [3] 15.4 mi (15.6 mph) +39ft
ahr:145 max:158