Training Log Archive: runninghilsIn the 7 days ending Jul 11, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (MMCC Single Track) 1:56:21 [3] 16.1 mi (8.3 mph) +860ft
ahr:132 max:156
Run (MMCC) 1:30:00 [3] 6.5 mi (13:51 / mi) +417ft 13:03 / mi
ahr:143 max:152
Mountain Bike (MMCC Single Track) 1:54:30 [3] 16.0 mi (8.4 mph) +860ft
ahr:143 max:160
Paddle (Stellar SR) 2:04:46 [3] 8.6 mi (14:30 / mi)
ahr:117 max:135
Mountain Bike (Hills) 1:49:43 [3] 19.0 mi (10.4 mph) +1640ft
ahr:121 max:151
Strength Training 1:03:26 [3]
ahr:118 max:177
Hike 1:17:05 [3] 5.0 mi (15:25 / mi)
ahr:127 max:151
Run 1:58:15 [3] 10.3 mi (11:29 / mi) +20ft 11:28 / mi
ahr:146 max:156
Road Bike 59:16 [3] 17.3 mi (17.5 mph) +95ft
ahr:139 max:153