Training Log Archive: runninghilsIn the 7 days ending Jun 13, 2015:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run 29:40 [3] 2.86 mi (10:22 / mi) +23ft 10:18 / mi
ahr:142 max:155
Strength Training 40:30 [3]
ahr:117 max:157
Mountain Bike 58:43 [3] 13.0 mi (13.3 mph) +200ft
ahr:121 max:147
Paddle (Stellar SR) 1:05:12 [3] 4.3 mi (15:10 / mi)
ahr:109 max:143