Training Log Archive: runninghils

Seriously, I need to figure out how to choose weights right now so I'm not stupid sore the next day. Slow start, but ended up adding in a bit of running toward the end (not much and not fast) Mosquitos weren't overly bad and I got to hit almost all the 2-tracks in two hours. Achilles felt good, though a bit of tingle on the heel.

Good warmup and stretching
Workout:
12 Min AMRAP
12 Slam Balls (20 lb)
12 Wall Balls (14 lb)
12 Kettlebell Swings - Russian (35#)

Score 6 rounds+6 reps

Strength:
Deadlift: 5x5 Every 3 min
155*165*175*175*175

West Branch hill repeats
Ride out to the hill:
2x extended hill (with small dip in the middle)
6x 2 min standing, 3 min seated climb on the main hill

On the way out, one whole block smelled like a catbox explosion. Then, just after the second extended climb, some guy pulled over to the side of the road and got out of his car to talk to me about biking and trails. He actually gave me a good tip on how to find Lenny's NOFAST trail (the fact that he knew Lenny made it much less weird/creepy than it was at first.) Still, I was thinking, umm... I need to get going on my next climb here... Daylight is limited! On the way home, the catbox smell was gone.

Easy recovery spin. Beautiful evening.