Training Log Archive: runninghilsIn the 7 days ending Jul 19, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike (Walk/run) 30:22 [3] 2.1 mi (14:28 / mi)
Mountain Bike (roads) 1:14:00 [3] 17.4 mi (14.1 mph)
Mountain Bike (Roads) 1:14:03 [3] 16.3 mi (13.2 mph)
Run (Pool Run) 1:00:00 [3]
Mountain Bike (Roads) 2:07:40 [3] 30.5 mi (14.3 mph)
Mountain Bike (Gravel Roads) 1:34:00 [3] 19.8 mi (12.6 mph)