Training Log Archive: runninghilsIn the 7 days ending Feb 8, 2014:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
XC Ski race (Skate- 27k VASA) 2:00:28 [4] 27.0 km (4:28 / km)
Note
Run (Treadmill) 1:04:38 [3] 7.0 mi (9:14 / mi)
Strength Training 1:00:00 [3]
Run (Treadmill) 55:20 [3] 6.3 mi (8:47 / mi)
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
XC Ski (Clasic) 1:11:09 [3] 7.4 mi (9:37 / mi)