Training Log Archive: runninghilsIn the 7 days ending Aug 3, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run (Trails) 59:22 [3] 5.3 mi (11:12 / mi)
ahr:145
Mountain Bike (Trails) 1:59:52 [3] 13.8 mi (6.9 mph)
ahr:125
Run (trails) 1:57:25 [3] 10.0 mi (11:45 / mi)
ahr:142
Strength Training 1:07:49 [3]
ahr:125
Mountain Bike hills 1:13:38 [3] 15.8 mi (12.9 mph)
ahr:139
Run intervals 1:10:19 [3] 7.5 mi (9:23 / mi)
ahr:155
Strength Training 56:22 [3]
ahr:123
Road Bike (Slaughterfest) 2:04:49 [3] 43.6 mi (21.0 mph)
ahr:139 max:174
Mountain Bike (Roads) 2:00:23 [3] 30.6 mi (15.3 mph)
ahr:146
Paddle (kayak) 2:02:32 [3] 6.5 mi (18:51 / mi)
ahr:103