Training Log Archive: runninghilsIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Adventure Race race (Get Your Bearings) 2:50:00 [4] 18.0 mi (9:27 / mi)
Mountain Bike (City Forest) 1:12:00 [3] 10.0 mi (8.3 mph)
Strength Training 1:00:00 [3]
Road Bike (Slaughterfest) 2:06:00 [3] 39.3 mi (18.7 mph)
Paddle (Canoeing) 1:04:00 [3] 4.6 mi (13:55 / mi)
Run 39:17 [3] 4.2 mi (9:21 / mi)
Mountain Bike 2:24:00 [3] 23.1 mi (9.6 mph)