Strength Training 1:00:00 [3]
Crossfit Open Workout 13.1 (Games competition)
17 Minute As many reps as possible following the scheme:
40 burpees
30 snatches (45 lb)
30 burpees
30 snatches (75 lb)
20 burpees
30 snatches (100 lb)...
Score is total reps, tie-breaker is time to finish last full set of snatches
My score: 150, tie-breaker: 12:07
I managed the first 100 reps unbroken - no rest between any reps or exercises. This got me a pretty good time for the tie-breaker. I was really close to getting one rep on the 100 lb snatch, but I just couldn't straighten my arms and stand up with it. Oh well... I'll get there one day. Comment from the coach/judge to an observer in the middle of my second round of burpees: "She hasn't stopped yet" :)