Training Log Archive: runninghilsIn the 7 days ending Feb 16, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Ski race (Skate) 1:16:00 [4] 17.0 km (4:28 / km)
slept:6.0
Run (Treadmill Intervals) 38:56 [4] 4.5 mi (8:39 / mi)
ahr:165 max:187 slept:6.0
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
slept:7.5
XC Ski race (Gran Traverse Classic) 1:15:13 [4] 16.0 km (4:42 / km)