Training Log Archive: runninghilsIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Run (to/from cross fit) 19:00 [3] 2.0 mi (9:30 / mi)
10 AM
Strength Training 1:00:00 [3]
Warm-up followed by:
5 rounds for time:
12 dead lift
9 hang power clean
6 jerk
Used 85 lb
time: 11:41 (?... can't remember exactly)
5 rounds for time:
12 dead lift
9 hang power clean
6 jerk
Used 85 lb
time: 11:41 (?... can't remember exactly)
1 PM
Yoga ("slow flow") 1:00:00 [1]
Thursday Dec 6, 2012 #
6 PM
Strength Training 1:00:00 [3]
20 min AMRAP:
12 Push Press (25 lb Dumbbell)
12 Front Squat (25 lb Dumbbell)
50 Double Unders
3 rounds + 67 (7 DU shy of 4 rounds)
Had my best double unders on rounds 2-3 as I really focused on relaxing, though I still couldn't seem to string more than 6 or 7 together. The 4th round I was stressing to try to get them all in before the cutoff, so I kept missing, so I didn't finish the round.
12 Push Press (25 lb Dumbbell)
12 Front Squat (25 lb Dumbbell)
50 Double Unders
3 rounds + 67 (7 DU shy of 4 rounds)
Had my best double unders on rounds 2-3 as I really focused on relaxing, though I still couldn't seem to string more than 6 or 7 together. The 4th round I was stressing to try to get them all in before the cutoff, so I kept missing, so I didn't finish the round.
Wednesday Dec 5, 2012 #
Yoga (Ashtanga) 1:30:00 [1]
6 AM
Strength Training 51:53 [3]
ahr:135 max:176
5 Rounds for time:
10 Deadlift (155 lb)
10 Over bar burpees
8:29
EMOTM 10 Banded KB swings (red, 35)
10 min
10 Deadlift (155 lb)
10 Over bar burpees
8:29
EMOTM 10 Banded KB swings (red, 35)
10 min
Tuesday Dec 4, 2012 #
Strength Training 1:00:00 [3]
ahr:130 max:178
4 rounds 30 KB swings (35 lb) and 15 wall balls
Time: 9:03
Strength/skill: EMOTM 20 min, pause snatch, snatch
Worked up to 70 lb, but needed to stay relatively light for most sets due to needing work on my squat snatch - can't land it in the squat at the higher weights very reliably.
Time: 9:03
Strength/skill: EMOTM 20 min, pause snatch, snatch
Worked up to 70 lb, but needed to stay relatively light for most sets due to needing work on my squat snatch - can't land it in the squat at the higher weights very reliably.