Training Log Archive: runninghils

In the 7 days ending Oct 20, 2012:

activity

time

miles

+ft

Yoga

1:30:00

Road Bike

30:00

6.5

(13.0/h)

10.46

(20.9/h)

Total

2:00:00

6.5

10.46

1:30

0:00

8 PM

Road Bike (Trainer) 30:00 [2] 6.5 mi (13.0 mph)
(injured)

Easy spin - first time on the bike since injury started. No pain in shin, but did start out a little stiff feeling.

Yoga 1:30:00 [2]
(injured)

Ashtanga