Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 31 days ending Jul 31, 2016:

activity # timemileskm+ft
  Paddle15 15:24:58 70.06(13:12) 112.75(8:12) 2296
  Road Bike4 8:24:15 114.22(13.6/h) 183.82(21.9/h) 845
  Run2 1:39:27 8.76(11:21) 14.1(7:03) 554
  Hike1 1:17:07 3.72(20:44) 5.99(12:53) 808
  Total22 26:45:47 196.76(8:10) 316.66(5:04) 4503
  [1-5]22 23:59:44

«»
3:36
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jul 31, 2016 #

10 AM

Hike 1:17:07 [3] 3.72 mi (20:44 / mi) +808ft 17:12 / mi

Hiking with Anna and Betsy. I showed them the botanical garden trail and went to the top of the peak. It was a nice view even if it was too humid to see the Channel Islands. We came back and Danielle came to my house to give us all massages. It was a nice relaxing day.

Saturday Jul 30, 2016 #

7 AM

Paddle 2:41:02 intensity: (15:53 @0) + (1:52:52 @1) + (21:04 @2) + (11:13 @3) 14.05 mi (11:28 / mi)
ahr:124 max:160

Change practice. I steered for the first half and then jumped out and did some changes. The first time I had to get in the boat was super slippery and I slid back almost climbing in on the steers-woman's lap! The second time, I managed to grab the iaku and get in on my correct seat. It was definitely more work in the second half when I was paddling most of the time. The second time in, I was supposed to call the changes and I kept forgetting. oops. I'll get better at that next time. Plus, my paddle was super long so that was tough. Our poor teammate Shannon is much taller than the rest of us so she got stuck with short paddles all the time.

Thursday Jul 28, 2016 #

5 PM

Paddle 1:15:42 intensity: (2:35 @0) + (29:50 @1) + (30:43 @2) + (9:47 @3) + (2:47 @4) 6.93 mi (10:55 / mi) +73ft 10:49 / mi
ahr:136 max:169

Tuesday Jul 26, 2016 #

5 PM

Paddle 1:23:37 intensity: (4:12 @0) + (23:17 @1) + (25:34 @2) + (30:34 @3) 6.53 mi (12:48 / mi) +20ft 12:46 / mi
ahr:139 max:159

Actually paddled the whole time at practice rather than steering. It was a good workout. :)
C • Sounds fun 2

Sunday Jul 24, 2016 #

11 AM

Road Bike 3:36:04 intensity: (7:04 @0) + (2:27:00 @1) + (52:00 @2) + (10:00 @3) 50.1 mi (13.9 mph) +352ft
ahr:128 max:161

Ride to Mugu point with Luisa. Thought it might be hotter so we took the coastal route. Not too bad for heat but I know if we'd gone into the mountains (Santa Paula) it would have been brutal. Easy endurance ride, but the wind was really strong. Even though I haven't been riding much, I guess I'm pretty good with the wind because it hasn't seemed to bother me much in recent rides. I felt good and strong. Watch died about a mile before the turn around point so I just increased time in zones proportionally. First and last few miles involved time on crowded trails which was incredibly slow in order to not have a collision.

Saturday Jul 23, 2016 #

11 AM

Paddle 14:22 intensity: (4 @1) + (16 @2) + (5:05 @3) + (8:21 @4) + (36 @5) 1.32 mi (10:53 / mi) +58ft 10:27 / mi
ahr:163 max:176

Novice "b" race - 3 turn sprint in the open ocean. I thought we had second but it turned out to be third. Very happy that we did so well.

Paddle 19:57 intensity: (23 @1) + (9 @2) + (9:46 @3) + (9:39 @4) 1.98 mi (10:04 / mi) +44ft 9:52 / mi
ahr:161 max:173

Last race as a novice. We took 2nd in the novice "a" race which was 5 turns in the open ocean. Also very happy with this one. :)
5 PM

Paddle 14:56 intensity: (1:06 @1) + (51 @2) + (12:18 @3) + (41 @4) 1.37 mi (10:54 / mi) +46ft 10:34 / mi
ahr:152 max:168

Open "a" race against the best of the "big girls". We didn't place but we were right in the midst of the teams so that was cool.

Thursday Jul 21, 2016 #

6 PM

Paddle 38:51 intensity: (5:56 @0) + (29:30 @1) + (3:25 @2) 3.25 mi (11:58 / mi) +5ft 11:57 / mi
ahr:121 max:145

Wednesday Jul 20, 2016 #

6 PM

Paddle 1:01:05 intensity: (20:11 @0) + (37:08 @1) + (3:39 @2) + (7 @3) 4.2 mi (14:33 / mi) +14ft 14:30 / mi
ahr:115 max:150

Monday Jul 18, 2016 #

5 PM

Paddle 1:35:45 intensity: (26:34 @0) + (56:00 @1) + (9:54 @2) + (2:17 @3) + (1:00 @4) 7.25 mi (13:13 / mi) +150ft 12:58 / mi
ahr:118 max:170

Sunday Jul 17, 2016 #

1 PM

Road Bike 1:30:40 intensity: (12:55 @0) + (1:09:53 @1) + (7:52 @2) 17.64 mi (11.7 mph) +208ft
ahr:120 max:145

Social ride with Anna and Carlo to check out a house.

Saturday Jul 16, 2016 #

1 PM

Paddle 25:21 intensity: (6:56 @1) + (4:45 @2) + (11:35 @3) + (2:05 @4) 1.62 mi (15:39 / mi) +17ft 15:30 / mi
ahr:144 max:172

9-man Sprint races! I had 3 teammates waiting in the water, and I had to steer the boat up to them as 3 jumped out and those 3 climbed in. This was the second as I forgot to start my watch for the first. We took 1st overall in the Novice Women by a margin of 0.3 seconds!

Wednesday Jul 13, 2016 #

6 PM

Paddle 1:07:02 intensity: (11:31 @0) + (47:53 @1) + (7:38 @2) 4.49 mi (14:56 / mi) +155ft 14:27 / mi
ahr:121 max:147

Back and forth picking up and dropping off paddlers. Pretty easy for me - hard for those jumping out and climbing back into the canoe.

Tuesday Jul 12, 2016 #

6 PM

Paddle 1:13:09 intensity: (4:19 @0) + (46:04 @1) + (22:16 @2) + (30 @3) 5.01 mi (14:36 / mi) +48ft 14:28 / mi
ahr:128 max:153

OC1 practice with Luisa. I helped her get out on the water, but then had to push the pace to catch up because my boat was still on the beach! We did some warm-up and some practice with the OC-1, which is still different from the OC-2 and then we did 4x5 minute intervals. I'm curious what a difference a faster boat would make since my average was pretty slow. The OC-1 handles pretty similarly to the surf ski, but with a little more stability on the left.

Monday Jul 11, 2016 #

6 PM

Paddle 1:33:22 intensity: (31:25 @0) + (35:45 @1) + (19:16 @2) + (6:43 @3) + (13 @4) 4.28 mi (21:49 / mi) +1487ft 16:25 / mi
ahr:120 max:165

Sprint turn practice plus 9-man transitions. I jumped out of the boat (easy) and was actually able to get back in while it was moving! Woo hoo! Proud of myself and everyone else who did it (all members). It was actually easier getting in while the boat was moving.

Sunday Jul 10, 2016 #

1 PM

Road Bike 2:00:43 intensity: (20:01 @0) + (1:38:23 @1) + (2:19 @2) 27.12 mi (13.5 mph) +158ft
ahr:115 max:147

Fun easy ride around Long Beach with Anna and Carlo. We were mostly on the river trail. Conversational pace. Windy - Carlo pulled us most of the way back into the wind. We had one short sprint toward the end.

Saturday Jul 9, 2016 #

10 AM

Paddle 15:24 intensity: (45 @1) + (43 @2) + (11:18 @3) + (2:38 @4) 1.42 mi (10:51 / mi) +22ft 10:41 / mi
ahr:155 max:169

First sprint. We took 3rd in the Novice "A" division (the more competitive division.) Still need work on the turns.
12 PM

Paddle 11:43 intensity: (21 @0) + (1:07 @1) + (1:30 @2) + (8:45 @3) 0.97 mi (12:05 / mi) +10ft 11:58 / mi
ahr:147 max:161

Sprint #2 in the open division. Thought one turn was getting better, but we didn't do all that well in this one. Funny, looking at my HR and speed overlay, my highest HR was when our speed was the slowest - turning the canoe.

Wednesday Jul 6, 2016 #

6 PM

Paddle 1:13:40 intensity: (1:38 @0) + (25:52 @1) + (26:37 @2) + (19:09 @3) + (24 @4) 5.4 mi (13:39 / mi) +147ft 13:18 / mi
ahr:137 max:165

Sprint turn practice. The wind made it tricky, but I finally got it.

Tuesday Jul 5, 2016 #

5 PM

Road Bike 1:16:48 intensity: (1:02 @0) + (16:18 @1) + (41:41 @2) + (17:24 @3) + (23 @4) 19.36 mi (15.1 mph) +127ft
ahr:140 max:162

Holy headwind on the way out! How could I not go for a ride along the ocean on my first day back, though? The way back was fun and fast. I don't care that they had huge panniers and were on a long day, it felt good to catch those bike packers who I passed on my way out.
C • The bike packers were proba... 4

Monday Jul 4, 2016 #

9 AM

Run 35:56 intensity: (14 @0) + (2:13 @1) + (7:59 @2) + (22:03 @3) + (3:27 @4) 3.0 mi (11:59 / mi) +471ft 10:26 / mi
ahr:151 max:167

Pretty short run, but they have some good hills in traverse city! Last day in Michigan and my hosts weren't up yet so the perfect opportunity to get a run in.

Friday Jul 1, 2016 #

12 PM

Run 1:03:31 intensity: (12 @0) + (50 @1) + (9:02 @2) + (29:58 @3) + (23:29 @4) 5.76 mi (11:02 / mi) +83ft 10:53 / mi
ahr:156 max:170

Ran by my parents' place. Felt pretty good. Tried to focus on cadence which seemed to help speed, but it's going to take some time to get that back.

« Earlier | Later »