Training Log Archive: runninghilsIn the 31 days ending Mar 31, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run 1:00:00 [3] 4.4 mi (13:38 / mi) +374ft 12:37 / mi
ahr:143 max:159
Strength Training 48:40 [3]
ahr:138 max:178
Run 58:54 [3] 5.25 mi (11:13 / mi) +134ft 10:57 / mi
ahr:148 max:155
Mountain Bike (Burns Single Track) 3:44:40 [3] 25.3 mi (6.8 mph) +574ft
ahr:141 max:161 rhr:55
Strength Training 1:00:00 [3]
Hike (with pack) 1:02:51 [3] 4.0 mi (15:43 / mi) +164ft 15:08 / mi
Strength Training 1:00:00 [3]
Road Bike (Trainer) 1:11:07 [3] 18.0 mi (15.2 mph)
Strength Training 1:00:00 [3]
Yoga (Astanga) 1:30:00 [1]
Hike 31:58 [1] 2.0 mi (15:59 / mi)
Mountain Bike 3:03:20 [3] 41.5 mi (13.6 mph)
Mountain Bike 1:10:00 [3] 16.3 mi (14.0 mph)
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
Run 1:36:25 [3] 8.1 mi (11:54 / mi)
Strength Training 1:00:00 [3]
Run 2:07:49 [3] 11.4 mi (11:13 / mi)
Mountain Bike (Roads) 1:00:00 [3] 13.0 mi (13.0 mph)
Road Bike 3:00:00 [3] 50.2 mi (16.7 mph)
Mountain Bike (Roads) 1:06:59 [3] 16.0 mi (14.3 mph)
Run 57:00 [3]
Strength Training 1:00:00 [3]
XC Ski race (Skate - Relays Leg 2) 25:00 [3] 8.0 km (3:08 / km)
Note