Training Log Archive: runninghilsIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Paddle (Kayak) 2:05:26 [3] 7.8 mi (16:05 / mi)
Run (Trails) 46:00 [3] 3.0 mi (15:20 / mi)
Mountain Bike (1:10:00) 1:10:00 [3]
Paddle (Canoe) 2:27:50 [3] 11.0 mi (13:26 / mi)
Hike (Walk/run) 30:22 [3] 2.1 mi (14:28 / mi)
Mountain Bike (roads) 1:14:00 [3] 17.4 mi (14.1 mph)
Mountain Bike (Roads) 1:14:03 [3] 16.3 mi (13.2 mph)
Run (Pool Run) 1:00:00 [3]
Mountain Bike (Roads) 2:07:40 [3] 30.5 mi (14.3 mph)
Mountain Bike (Gravel Roads) 1:34:00 [3] 19.8 mi (12.6 mph)
Mountain Bike (back roads) 1:58:26 [3] 27.3 mi (13.8 mph)
Run 53:00 [3]
Road Bike 1:11:50 [3] 18.2 mi (15.2 mph)
Road Bike (Rail Trail) 1:56:53 [3] 32.2 mi (16.5 mph)
Mountain Bike (Fun times) 1:32:40 [3] 20.8 mi (13.5 mph)
Road Bike 1:42:24 [3] 27.2 mi (15.9 mph)
Mountain Bike (Road) 1:12:53 [3] 26.3 km (21.7 kph)
(injured)