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Training Log Archive: runninghils

In the 30 days ending Jun 30, 2016:

activity # timemileskm+ft
  Paddle14 16:10:57 71.6(13:34) 115.22(8:26) 1775
  Adventure Race1 9:47:26 34.35(17:06) 55.28(10:38) 4651
  Road Bike1 2:27:59 30.83(12.5/h) 49.62(20.1/h) 504
  Hike1 1:52:53 4.0(28:13) 6.44(17:32) 923
  Run2 1:25:58 6.39(13:27) 10.28(8:22) 484
  Total18 31:45:13 147.17(12:57) 236.84(8:03) 8337
  [1-5]18 24:46:06

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Wednesday Jun 29, 2016 #

12 PM

Run 49:04 intensity: (20 @0) + (1:04 @1) + (11:05 @2) + (35:31 @3) + (1:04 @4) 4.23 mi (11:36 / mi) +123ft 11:17 / mi
ahr:152 max:163

Run at my parents place. It felt good. Wasn't at all fast but good to get out after a long day of travel yesterday.
4 PM

Paddle 1:39:49 intensity: (1:37:35 @0) + (2:14 @1) 3.37 mi (29:37 / mi) +312ft 27:14 / mi
ahr:92 max:118

Super easy fun kayaking with my dad. Prob shouldn't even log it but whatever. I had to use mom's paddle because mine is nowhere to be found. Had fun looking at fish, pitcher plants, and everything else in the lakes.

Monday Jun 27, 2016 #

9 PM

Paddle 1:13:08 intensity: (20:33 @0) + (45:19 @1) + (6:58 @2) + (18 @3) 5.58 mi (13:06 / mi) +37ft 13:01 / mi
ahr:118 max:149

Sprint turn practice. I was having a hard time getting it efficient, but got better at the end.

Saturday Jun 25, 2016 #

12 PM

Paddle 1:04:42 intensity: (1:41 @1) + (41:11 @2) + (21:36 @3) + (14 @4) 6.56 mi (9:52 / mi) +59ft 9:47 / mi
ahr:146 max:163

Championship race! We took the gold in our division. 3rd boat overall but not far behind the first two. We were very happy and our coach was super proud of us. We went out into the ocean for a bit and the swells were pretty big, but we did well in it. One of our "engine room" paddlers was feeling sick and her back was hurting, so that's pretty awesome that she hung in there and we had such a great result anyway.

Wednesday Jun 22, 2016 #

6 PM

Paddle (Outrigger Canoe) 1:15:16 intensity: (20:50 @0) + (47:32 @1) + (5:49 @2) + (1:05 @3) 5.0 mi (15:03 / mi) +563ft 13:36 / mi
ahr:118 max:155

Short practice before the championship race saturday. We were supposed to practice popping the ama and then recovering at the end. Instead, we couldn't pop the ama and then over-did it and ended up flipping the boat! Ha! It was funny, and we got to practice hull recovery.
C • is tipping the boat scary? 2
9 PM

Paddle 1:15:16 intensity: (20:50 @0) + (47:32 @1) + (5:49 @2) + (1:05 @3) 5.0 mi (15:03 / mi) +563ft 13:36 / mi
ahr:118 max:155

Tuesday Jun 21, 2016 #

5 PM

Paddle 59:54 intensity: (35:53 @0) + (24:01 @1) 4.66 mi (12:52 / mi) +4ft 12:51 / mi
ahr:109 max:133

Monday Jun 20, 2016 #

6 PM

Paddle 1:21:53 [3] 6.36 mi (12:53 / mi) +12ft 12:51 / mi

Saturday Jun 18, 2016 #

8 AM

Adventure Race (Gold Rush Summer Challeng) 9:47:26 intensity: (1:43 @0) + (3:19:32 @1) + (2:09:27 @2) + (2:29:35 @3) + (1:45:16 @4) + (1:53 @5) 34.35 mi (17:06 / mi) +4651ft 15:09 / mi
ahr:143 max:176

Raced solo. Really not proud of this one. Gotta get back on the training.
C • Good for you 3

Wednesday Jun 15, 2016 #

5 PM

Paddle 1:14:58 [3] 5.22 mi (14:22 / mi) +100ft 14:07 / mi

Monday Jun 13, 2016 #

6 PM

Paddle 1:12:24 intensity: (52:43 @0) + (19:31 @1) + (10 @2) 5.01 mi (14:27 / mi) +5ft 14:26 / mi
ahr:104 max:136

Technique day. Mixed up the boats and where people sat for "seat appreciation day"

Sunday Jun 12, 2016 #

1 PM

Road Bike 2:27:59 intensity: (1:09:35 @0) + (1:17:35 @1) + (49 @2) 30.83 mi (12.5 mph) +504ft
ahr:110 max:139

Easy social ride with Katie to carpinteria and back. Feet always seem to hurt in these shoes. Maybe I need different insoles? Suggestions welcome.

Hike 1:52:53 intensity: (1:27:00 @0) + (25:05 @1) + (48 @2) 4.0 mi (28:13 / mi) +923ft 23:10 / mi
ahr:102 max:137

Easy hike with Katie and her dog Bree. To the nice overlook just past (or well past) the "do not enter live shooting range ahead" signs. I believe the police no longer train there. I wouldn't enter if I heard gunfire. Don't worry.

Saturday Jun 11, 2016 #

8 AM

Paddle race 55:59 [3] 5.5 mi (10:11 / mi) +38ft 10:07 / mi

We won! First overall novice female boat (regardless of boat division)!! Woo hoo! I've wanted this from the start. Division win last week was great but this is even better.

Thursday Jun 9, 2016 #

7 PM

Run 36:54 [3] 2.16 mi (17:05 / mi) +361ft 14:45 / mi

GI distress at the top of the hill... second half was a walk. Grr.

Wednesday Jun 8, 2016 #

6 PM

Paddle 56:03 intensity: (47 @0) + (35:58 @1) + (19:18 @2) 4.34 mi (12:55 / mi) +32ft 12:49 / mi
ahr:130 max:146

Open water practice. Whoo hoo! Ready for our home race Saturday.

Monday Jun 6, 2016 #

6 PM

Paddle 1:19:03 intensity: (2:23 @0) + (1:11:48 @1) + (4:27 @2) + (25 @3) 6.37 mi (12:25 / mi) +4ft 12:24 / mi
ahr:123 max:155

Only 5 in our boats today. Mix of L2-L4. Guess I didn't get that much L4...

Saturday Jun 4, 2016 #

8 AM

Paddle race 48:42 intensity: (3:30 @1) + (31:35 @2) + (13:37 @3) 4.76 mi (10:14 / mi) +41ft 10:09 / mi
ahr:143 max:154

Woo hoo! Ono for the win!!! We took off in second overall first in our division and held on/widened the gap throughout the race. Super foggy day so they shortened the course to just stay near the break wall. I was able to paddle quite a bit which always helps. We were 55 seconds behind first overall and about 1.5 minutes ahead of third overall. Super motivating and awesome to pass boats from the waves in front of us. Woo hoo!!!

Wednesday Jun 1, 2016 #

6 PM

Paddle 53:50 intensity: (8:55 @0) + (30:15 @1) + (12:41 @2) + (1:53 @3) + (6 @4) 3.88 mi (13:53 / mi) +5ft 13:52 / mi
ahr:126 max:162

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