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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 19, 2021:

activity # timemileskm+ft
  Run1 30:09 3.01(10:01) 4.85(6:13) 31
  Total1 30:09 3.01(10:01) 4.85(6:13) 31
  [1-5]1 29:56

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Tu

Tuesday Jan 19, 2021 #

5 PM

Run 30:09 intensity: (13 @0) + (1:08 @1) + (4:31 @2) + (22:52 @3) + (1:25 @4) 3.01 mi (10:01 / mi) +31ft 9:55 / mi
ahr:151 max:169

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