In the 1 days ending Jan 19, 2021:
Run 30:09 intensity: (13 @0) + (1:08 @1) + (4:31 @2) + (22:52 @3) + (1:25 @4) 3.01 mi (10:01 / mi) +31ft 9:55 / mi ahr:151 max:169
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