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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jul 24, 2016:

activity # timemileskm+ft
  Road Bike1 3:36:04 50.1(13.9/h) 80.63(22.4/h) 352
  Total1 3:36:04 50.1(4:19) 80.63(2:41) 352
  [1-5]1 3:29:00

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Su

Sunday Jul 24, 2016 #

11 AM

Road Bike 3:36:04 intensity: (7:04 @0) + (2:27:00 @1) + (52:00 @2) + (10:00 @3) 50.1 mi (13.9 mph) +352ft
ahr:128 max:161

Ride to Mugu point with Luisa. Thought it might be hotter so we took the coastal route. Not too bad for heat but I know if we'd gone into the mountains (Santa Paula) it would have been brutal. Easy endurance ride, but the wind was really strong. Even though I haven't been riding much, I guess I'm pretty good with the wind because it hasn't seemed to bother me much in recent rides. I felt good and strong. Watch died about a mile before the turn around point so I just increased time in zones proportionally. First and last few miles involved time on crowded trails which was incredibly slow in order to not have a collision.

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