Strength Training 1:00:00 [3]
Warm-up - Run 400m, 30/20/30
Workout: Tabata (35 lb) 0:20 on 0:10 off, 8 rounds, 1:00 between movements
Thrusters - 72
Strict Press - 58
Overhead squat - 53
Push Press - 75
Front Squat - 73
Strength: Strict press 5x5 every 3 min
50*55*60*65*70
Getting tough, but probably not maxed out
Road Bike (Trainer) 1:00:00 [3] 13.5 mi (13.5 mph)
Trainer and Netflix... just a recovery type ride after Crossfit.