Training Log Archive: runninghilsIn the 1 days ending Nov 17, 2014:
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| Mo |
Monday Nov 17, 2014 #
Strength Training 1:00:00 [3]
jj/squat/mc/js warmup
Strength - Bench 5x5 every 3 min
65*75*80*85*90 - Failed on lift #3 for the 90 round
Workout - 15 minute AMRAP
15 wall balls (15 lb)
15 KB swings (35 lb)
15 Ball Slams (20 lb)
7 rounds +6 reps
Jammed my pinky finger on the second to last round of wall balls. Ouch! May have to call in sick to work tomorrow ;)
Strength - Bench 5x5 every 3 min
65*75*80*85*90 - Failed on lift #3 for the 90 round
Workout - 15 minute AMRAP
15 wall balls (15 lb)
15 KB swings (35 lb)
15 Ball Slams (20 lb)
7 rounds +6 reps
Jammed my pinky finger on the second to last round of wall balls. Ouch! May have to call in sick to work tomorrow ;)
Road Bike (Trainer) 45:00 [3] 9.8 mi (13.1 mph)
Approximate because I forgot to start the bike computer. Watched an episode of orange is the new black so I think that pretty much covers it.