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Training Log Archive:
runninghils
In the 1 days ending Nov 20, 2013:
activity
#
time
miles
km
+ft
Run
1
45:00
5.3
(8:29)
8.53
(5:17)
Total
1
45:00
5.3
(8:29)
8.53
(5:17)
«
»
0:45
0:00
» now
We
Wednesday Nov 20, 2013
#
Run
(Treadmill)
45:00
[
3
] 5.3 mi (8:29 / mi)
15 min warm up
20 minutes alternating between z4 and z5.
Did first few rounds at 7.8 and 8.3 then at 5 min point decided to go with 7.9 and 8.4 mph. Definitely challenging.
10 min cool down
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