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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 18, 2013:

activity # timemileskm+ft
  Road Bike1 1:25:11 20.0(14.1/h) 32.19(22.7/h)
  Total1 1:25:11 20.0(4:16) 32.19(2:39)

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Monday Nov 18, 2013 #

Road Bike (Trainer) 1:25:11 [3] 20.0 mi (14.1 mph)

15 minute warm-up
3x 75 second high resistance intervals - high gear, low cadence
2 min recoveries between intervals
3 sets with 4 minutes between sets

after 3rd 4-minute recovery, did 20 minutes at a tempo pace and then did the rest at an endurance pace.

I noticed for the first time today that my left hood bends inward compared to the right. Also, the bar tape on the left side of my bike seems more worn. I need to replace the bar tape, so I hope to get things evened out at that time. Not sure if it was always like that or if something happened, but I don't know how I could have not noticed in two seasons of riding this bike.

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