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Training Log Archive: runninghils

In the 1 days ending Jul 16, 2013:

activity # timemileskm+ft
  Road Bike1 1:39:35 27.1(16.3/h) 43.61(26.3/h)
  Strength Training1 1:06:39
  Total2 2:46:14 27.1 43.61

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Tuesday Jul 16, 2013 #

Road Bike 1:39:35 [3] 27.1 mi (16.3 mph)

Missed the group - they were riding up over the tridge as I drove up. Guessed their route, and rode it backward, but thought I was wrong because I didn't see them when I had expected. Turned around and ran into Dave a few minutes later (doing the same thing) and we decided to ride back together. He recounted his crash and 2-day hospital stay last week with a concussion (riding again on Saturday!) Wow.
Maybe not as intense as a regular Slaughterfest group ride, but it was super hot and nasty out. Can't wait for this weather to break!
12 PM

Strength Training 1:06:39 [3]

Man, they're killing us with long met-cons lately!
Strength: Deadlift every 2 minutes 5*3*1*1*1

6 rounds for time:
7 Hand stand push-ups (3 boards)
7 thrusters (55)
7 knees to elbows
7 deadlifts
7 burpees
7 kettlebell swings (35 lb)
7 pull ups (jumping)

Shoot, noted my time and then immediately forgot it - maybe 26:39 or so? This was hard. I started feeling like puking on round 6 - probably due to the heat.

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