Training Log Archive: runninghilsIn the 1 days ending Jul 11, 2013:
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Thursday Jul 11, 2013 #
6 PM
Strength Training 55:00 [3]
Warm up
Then:
Push Press 2 every minute on the minute - 85 lb
May have been able to go a little heavier, but I really needed to focus on keeping my heels down and my core tight/back straight for this
Workout 1: AMRAP 12
25m lunges
50m run
Was about 10m into my 12th round of lunges when time ran out
Workout 2: AMRAP 12
25m Sled push
50m run
?? number of rounds... maybe 9? I was sharing the sled with 2 other girls, so I decided to run 100 between my pushes. Then, one dropped out, so we went down to running 75 each between pushes. I happened to end up with the "easier" push direction, so when I hit 50m and my partner was still staring at the sled, I offered to take it and switch directions with her. She was grateful and I got a better workout. Bonus!
Then:
Push Press 2 every minute on the minute - 85 lb
May have been able to go a little heavier, but I really needed to focus on keeping my heels down and my core tight/back straight for this
Workout 1: AMRAP 12
25m lunges
50m run
Was about 10m into my 12th round of lunges when time ran out
Workout 2: AMRAP 12
25m Sled push
50m run
?? number of rounds... maybe 9? I was sharing the sled with 2 other girls, so I decided to run 100 between my pushes. Then, one dropped out, so we went down to running 75 each between pushes. I happened to end up with the "easier" push direction, so when I hit 50m and my partner was still staring at the sled, I offered to take it and switch directions with her. She was grateful and I got a better workout. Bonus!