Training Log Archive: runninghilsIn the 1 days ending Jul 10, 2013:
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Wednesday Jul 10, 2013 #
7 PM
Mountain Bike hills (Roads) 1:16:22 [3] 15.9 mi (12.5 mph)
ahr:139
West Branch Fairview Hill
6 trips up the hill, using different gears throughout the climb. Legs a bit sore going into it, but it was not really a problem for completing the ride.
It is clearly much more uphill (and into the wind today) on the way out to the hill. I think I did the return trip about 6 minutes faster despite having to stop and wait for traffic at an intersection. (22 vs 16 minutes)
6 trips up the hill, using different gears throughout the climb. Legs a bit sore going into it, but it was not really a problem for completing the ride.
It is clearly much more uphill (and into the wind today) on the way out to the hill. I think I did the return trip about 6 minutes faster despite having to stop and wait for traffic at an intersection. (22 vs 16 minutes)