Training Log Archive: runninghilsIn the 1 days ending Feb 5, 2013:
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Tuesday Feb 5, 2013 #
Strength Training 1:00:00 [3]
slept:8.5
Strength:
5 Every 3 minutes (5 rounds)
Push Jerk - 95 lb (about 75% max)
Workout:
12 deadlifts (185 lb)
10 pullups (purple band)
5 rounds for time
11:23
I think that 185 was about right. It was hard, but manageable
"Bonus"
5 box jumps 20" box
every 0:20 for 3 minutes (9 rounds)
5 Every 3 minutes (5 rounds)
Push Jerk - 95 lb (about 75% max)
Workout:
12 deadlifts (185 lb)
10 pullups (purple band)
5 rounds for time
11:23
I think that 185 was about right. It was hard, but manageable
"Bonus"
5 box jumps 20" box
every 0:20 for 3 minutes (9 rounds)