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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Feb 1, 2013:

activity # timemileskm+ft
  Road Bike1 48:07 10.0(12.5/h) 16.09(20.1/h)
  Total1 48:07 10.0(4:49) 16.09(2:59)
averages - sleep:7.5

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Fr

Friday Feb 1, 2013 #

8 AM

Road Bike (Trainer) 48:07 [3] 10.0 mi (12.5 mph)
ahr:126 slept:7.5

Easy recovery ride on the trainer.

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