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Training Log Archive: runninghils

In the 1 days ending Jan 31, 2013:

activity # timemileskm+ft
  Strength Training1 48:28
  Run1 33:44 4.0(8:26) 6.44(5:14)
  Total2 1:22:12 4.0 6.44
averages - sleep:7

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Thursday Jan 31, 2013 #

1 PM

Run (Treadmill intervals) 33:44 [4] 4.0 mi (8:26 / mi)
ahr:172 max:185 slept:7.0

1 mile warm-up at 6.5mph
6 x 0.25 mile intervals at 8.5 mph
Recovery after each interval 0.25 mile at 6.5 mph
walked 0.25 miles (5 min) as a cooldown to get my heartrate back under control, but didn't count it above

This was surprisingly more difficult than I remember it being last time I did this workout. Granted, I only did 5 intervals last time instead of 6 that I did today, but my heart rate was super high today and not recovering a lot during the recovery intervals. I decided to stick to the plan despite the really high HR, but it may be due to doing Crossfit last night instead of my planned/usual yoga between the two double workout days. I suppose I should try to get to bed early tonight to get some extra rest. I know 7 hours isn't enough, really.
6 PM

Strength Training 48:28 [3]
ahr:137 max:200

Hmm.. not sure about that Max. It seems a bit high. I mean, I was working hard, but 200 is really high.

Workout: Open workout 12.4
As many reps as possible in 12 minutes of:
150 wall balls
90 double unders
Supposed to be 30 muscle ups, but I subbed pull ups.

Completed 240 reps (all wall balls and double unders) +4 pull ups

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