Run (Treadmill intervals) 33:44  4.0 mi (8:26 / mi)
ahr:172 max:185 slept:7.0
1 mile warm-up at 6.5mph
6 x 0.25 mile intervals at 8.5 mph
Recovery after each interval 0.25 mile at 6.5 mph
walked 0.25 miles (5 min) as a cooldown to get my heartrate back under control, but didn't count it above
This was surprisingly more difficult than I remember it being last time I did this workout. Granted, I only did 5 intervals last time instead of 6 that I did today, but my heart rate was super high today and not recovering a lot during the recovery intervals. I decided to stick to the plan despite the really high HR, but it may be due to doing Crossfit last night instead of my planned/usual yoga between the two double workout days. I suppose I should try to get to bed early tonight to get some extra rest. I know 7 hours isn't enough, really.