Training Log Archive: runninghilsIn the 1 days ending Jan 29, 2013:
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Tuesday Jan 29, 2013 #
6 AM
Road Bike (Trainer) 1:04:12 [3] 15.4 mi (14.4 mph)
ahr:142 max:171 slept:5.5
Climbing Strength DVD
6 PM
Strength Training 1:01:11 [3]
ahr:122 max:170
Workout: Crossfit Open WOD #2
AMRAP 10
30 snatches 45 lb
30 snatches 75 lb
*fail* 30 snatches 100 lb
Last year, I got 60 as well, but this year, I finished my 60th snatch with just over 2 min to go. Last year, I think I had about 30 seconds. Plus, this time, it was much better form and easier. Unfortunately, I still couldn't do 100 lb. Oh well, next time...
Then:
5 min recovery row (1100 meters)
5 min squat hold
AMRAP 10
30 snatches 45 lb
30 snatches 75 lb
*fail* 30 snatches 100 lb
Last year, I got 60 as well, but this year, I finished my 60th snatch with just over 2 min to go. Last year, I think I had about 30 seconds. Plus, this time, it was much better form and easier. Unfortunately, I still couldn't do 100 lb. Oh well, next time...
Then:
5 min recovery row (1100 meters)
5 min squat hold