XC Ski (Skate) 1:25:03  15.0 km (5:40 / km)
ahr:149 max:169 slept:8.0
Recovery/technique focus skate at Valley Spur. Beautiful skiing! Significantly better trail conditions than yesterday at the Noque.
Practiced my V2 Alternate/Open Field skate trying to get elbows up and moving in the triangle like Andy taught me. Moved on to V2 at a nice long section and worked on trying to be nice and smooth with long glide on each ski. It felt really good.