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Training Log Archive: dabond

In the 7 days ending Nov 20, 2021:

activity # timemileskm+m
  orienteering2 2:27:44 3.93 6.32 10022c
  road cycling3 2:17:30
  run (road/grass)1 42:00
  Total6 5:27:14 3.93 6.32 10022c

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SuMoTuWeThFrSa

Saturday Nov 20, 2021 #

Event: VOC local meet Wind Creek State Park
 
11 AM

orienteering race 1:57:44 [3] *** 6.32 km (18:37 / km) +100m 17:15 / km
16c

2 PM

orienteering (control pickup) 30:00 [1] **
6c


RED - Splits

Friday Nov 19, 2021 #

7 PM

road cycling 28:00 [2]

Thursday Nov 18, 2021 #

5 PM

run (road/grass) 42:00 [2]

Wednesday Nov 17, 2021 #

4 PM

road cycling 55:30 [2]

Monday Nov 15, 2021 #

4 PM

road cycling 54:00 [2]

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