Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 7 days ending Oct 2, 2021:

activity

time

miles

orienteering

2:41:14

26c

road cycling

2:21:00

run (road/grass)

1:26:30

Total

6:28:44

26c

2:41

0:00

» now

Saturday Oct 2, 2021 #

Event: Rough River State Park - National Orienteering Day

Event: GAOC Local Meet :: Hard Labor Creek State Park

11 AM

orienteering race 2:31:14 [3] ***
25c

Skipped two controls near the end to get back before the time limit. (Thanks, Interstate 75!) Course was a middle with near constant looking for controls. I definitely need more work on that.

3 PM

orienteering 10:00 [1] ***
1c

Since controls were already being picked up, I tried one of the exercises from the past week's sessions out here. More difficult than it should have been.

Red - Splits

Friday Oct 1, 2021 #

6 PM

road cycling 30:00 [2]

Thursday Sep 30, 2021 #

5 PM

run (road/grass) 47:00 [2]

Wednesday Sep 29, 2021 #

4 PM

road cycling 53:00 [2]

Tuesday Sep 28, 2021 #

5 PM

run (road/grass) 35:30 [2]

run (road/grass) 4:00 [3]

6 x 30 s accelerations, with last acceleration 1 min. 2:30 run in between.

Monday Sep 27, 2021 #

5 PM

road cycling 58:00 [2]

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